tag:blogger.com,1999:blog-81631205735918269722024-03-13T21:00:17.145-07:00Socarobics in an area near you!SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8163120573591826972.post-20813328442573733752013-08-04T10:09:00.000-07:002013-08-04T10:12:38.375-07:00Inspiration<div style="text-align: left;">
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The month of August for me represents Rejuvenating my soul! I take this time to relax & enjoy all the beauty around me. It is during this magical time that I am always most inspired to create new moves born from my surroundings. Today the flower outside my bedroom in a Nicaragua is the same color for Socarobics: Hot Pink. It's the fierceness of this color that motivated me to create moves that connects to the vitality of my Caribbean culture. Follow me on this magical journey! ♥♥♥♥♥SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-23121408545730515952013-07-23T06:10:00.000-07:002013-07-23T06:10:18.657-07:00<span style="color: blue;"><em>Many carnivals throughout the Carribbean are approaching and I am so excited to experience Grenada in 3 weeks and draw inspiration from my surroundings. Today's move of the day builds from yesterdays move: the 360 (whine in a circle). Let's build on the 360. 3 sets of 360 to the R, 360 to the L. The add-on is: up and down whine (whine low for 2 counts, whine high for 2 counts) 8x. Remember music must be on! Its always whinin season!</em></span><br />
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<em><span style="color: blue;">Yours truly,</span></em><br />
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<em><span style="background-color: white; color: magenta;">The Socarobics Queen</span></em><br />
<a href="http://www.socarobicsfitness.com/"><span style="color: blue;"><em>www.socarobicsfitness.com</em></span></a><br />
<span style="color: blue;"><em>Like my FB page: socarobics fitness</em></span>SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-2732476792932068942013-06-29T04:30:00.001-07:002013-06-29T04:30:15.866-07:00<span style="background-color: white; color: magenta; font-family: "Courier New", Courier, monospace; font-size: large;"><strong>Socarobics will be in Lincoln Center today with Calypso Rose at 6pm. I will be teaching the atudience how to dance to soca and calypso music. You can still get your tickets at midsummernightswing.org. See you there.</strong></span><br />
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<span style="background-color: white; color: magenta; font-family: "Courier New", Courier, monospace; font-size: large;"><strong>Sign up at: Socarobicsfitness.com for updates</strong></span>SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-55984649089578794472013-05-03T17:30:00.003-07:002013-05-03T17:30:59.821-07:00<div class="separator" style="clear: both; text-align: center;">
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Socarobics Will Be InTheBuildings!<br />
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"Its whinin Season In Every<br />
Class"<br />
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Join The Movement!SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-3355229011133166042013-04-21T10:38:00.000-07:002013-04-21T10:38:04.762-07:00Socarobics Mondays is just a day away!<span style="background-color: #d5a6bd; font-family: "Courier New", Courier, monospace; font-size: large;"><em>Socarobics Mondays we will be "Rejuvenated" with our whine and juke! Bring your towel and water...it's whining season everyday in class! See you tomorrow at 6pm: 300 W 43st, corner of 8 ave, NY, NY 10038</em></span><br />
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<span style="background-color: #d5a6bd; font-size: large;">See below for a preview of Socarobics</span><br />
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<a href="http://www.youtube.com/watch?v=w_cRcwd8CtU"><span style="background-color: white;">http://www.youtube.com/watch?v=w_cRcwd8CtU</span></a><br />
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SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-43323772023127249482013-04-10T06:39:00.000-07:002013-04-10T06:39:02.935-07:00Whining Season<div class="separator" style="clear: both; text-align: center;">
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<em><span style="color: magenta;">Bring your towel and plenty water...we sweating while feting!</span></em></h2>
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<em><span style="color: magenta;"></span></em> </h2>
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<em><span style="color: magenta;">Q's Fitness at 6:40pm</span></em></h2>
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<em><span style="color: magenta;">1112 Rutland Rd, 2nd floor</span></em></h2>
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<em><span style="color: magenta;">Brooklyn NY 11212</span></em></h2>
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<em><span style="color: magenta;">(347) 221-0374</span></em></h2>
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<em><span style="color: magenta;">$10 per class</span></em></h2>
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SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-28826461316695336072012-09-17T18:37:00.001-07:002012-09-17T18:38:44.228-07:00SOCAROBICS MONDAYS IN THE CITY!<div class="separator" style="clear: both; text-align: center;">
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<em><span style="color: magenta;">Today we had a great time in class! The ladies learnt 5 new soca moves while we worked it out! Class was on fire! The ladies had the opportunity to perfect their wine and juke. How many different ways can you juke or wine? I can wine and juke in a number of positions! LOL! My students will tell you this class works on your endurance while helping you workout the waist line. Today's class focused on introducing the newcomers to basic moves while challenging the veterans on their stamina & agility to hold the wine, juke, roll, figure 8, etc... while performing another move simultaneously! Everyone did a SPECTACULAR job with the move titled " the 90 with a pause". Are you curious of what that looks like? Pure Pressure!!!!!!!!</span></em><br />
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<em><span style="color: magenta;">Miami carnival is 3 weeks away! Trinidad is 5 months away! Its never too early to get ready for de road! Now is the time to build up your endurance for the ultimate road performance. Link the Socarobics Queen to sign up for classes! This song is the inspiration for today's class:</span></em><br />
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<a href="http://www.youtube.com/watch?v=4e2YtB0IGDA"><span style="color: magenta;">Kes "Your Body Parts"</span></a><br />
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<span style="color: magenta;">Stay Tuned for excerpts from Socarobics Wednesdays!</span>SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-64487426490926930842012-08-18T10:44:00.002-07:002012-08-18T10:44:48.322-07:00<span style="background-color: white; color: magenta;"><em>There is no place better than the Caribbean!</em></span><br />
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<span style="color: magenta; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I am so blessed to be able to spend one month touring some of the islands of the Caribbean. As I listen to the beautiful music for Grenada Carnival and watch the way the music inspires all different moves, all I can think about is how inspired I am to create. On carnival Monday in Grenada, I watched many of my fellow masqueraders express their joy and excitement. The truck stopped, I and many women had the oppurtunity to stand and wine! Plenty people going down low, going to the side, jumping straight up in the air with their standard or just pushing back on the man behind them, We couldn't wait to display our winin talent! This is how we progressed throughout the day. Walking and winin! Chipping and winin! Jumping and winin! Juking and winin! MADNESS!! </span><br />
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<span style="color: magenta; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">The truck stopped and the music was flowing!!!! AHA! A new move was born! LMAO! Music is my muse! The best place to find inspiration is when you playing mas! Soca music has a way of freeing up the mind to create magic! Classes start in September. Are you ready to experience playing mas while exercising and getting fit? </span><br />
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<span style="color: magenta; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">STAY TUNED FOR MORE.............................</span>SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-1878358781098690172012-06-11T18:47:00.002-07:002012-08-18T10:45:57.693-07:00In the Mood to Create Magic<em><span style="font-family: Georgia, "Times New Roman", serif;">It seems that as the summer approaches my creativity juices are flowing. Music is my muse! The more I listen to soca music the more I am challenged to create inspirational dance moves that pushes my students to the limit while we have a ball. Socarobics is carnival! Every class is to prepare you for mas and de road! Are you ready for mas? Socarobics gets you ready while having a specatacular time! </span></em><br />
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<em><span style="font-family: Georgia;">I have a new mix! Krosfyah vs Burnin Flames...Time to Tun it Up!!!!!! </span></em><br />
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<em><span style="font-family: Georgia;">Socarobics Queen in Action!!!!!!!!!!!</span></em>SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0tag:blogger.com,1999:blog-8163120573591826972.post-88499022597130580902012-06-09T11:06:00.002-07:002012-06-09T11:06:42.885-07:00Stay Tuned.....<em><span style="font-family: Georgia, "Times New Roman", serif;"></span></em> <em><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;">Socarobics</span> is a workout routine that fuses aerobic steps with the movements associated with dancing to soca music. Soca music was originated in the twin isles of Trinidad and Tobagoa which is best known for its rivetting and pulsating baseline infused with the sweet melodies of island music. Socarobics is a total body cardio workout that combines the middle and pelvic movements with basic aerobic steps. You are encouraged to relax your inhibitons and to enjoy the music!</span></em><br />
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<em><span style="font-family: Georgia, "Times New Roman", serif;">I have wonderful news! Socarobics is on the move! For those of you who have already experienced this amazing workout routine, I will now be teaching class at various locations in the fall. </span></em><em><span style="font-family: Georgia;">For those of you who have experienced this dynamic workout, Socarobics will be in more than one location in the upcoming fall. The schedule is as follows:</span></em><br />
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<em><span style="font-family: Georgia;"><u>Monday:</u> 6-7pm</span></em><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><em>Roy Arias Studios & Theaters<br />300 West 43rd St, Studio 401B<br />New York, NY 10036</em></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><em><u>Wednesday:</u> 6:40-7:40pm</em></span><br />
<em><span style="font-family: Georgia;">Q's Fitness, Inc</span></em><br />
<em><span style="font-family: Georgia;">1112 Rutland Rd, 2nd Fl.</span></em><br />
<em><span style="font-family: Georgia;">Brooklyn, NY 11212</span></em><br />
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<em><span style="font-family: Georgia;"><u>Saturday:</u> 1o-11am</span></em><br />
<em><span style="font-family: Georgia;">ARC</span></em><br />
<em><span style="font-family: Georgia;">1145 East 55th St</span></em><br />
<em><span style="font-family: Georgia;">Brooklyn, NY 11234</span></em><br />
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<em><span style="font-family: Georgia;">All are welcomed to partake in the Socarobics expericnce.</span></em><br />
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<em><span style="background-color: white; color: black; font-family: Georgia; font-size: large;">Socarobics Queen!!!!!!!!!!!!!!!!!!!!!!!</span></em>SocarobicsQueenhttp://www.blogger.com/profile/07178306463379110080noreply@blogger.com0