Socarobics in an area near you!
Sunday, August 4, 2013
Inspiration
The month of August for me represents Rejuvenating my soul! I take this time to relax & enjoy all the beauty around me. It is during this magical time that I am always most inspired to create new moves born from my surroundings. Today the flower outside my bedroom in a Nicaragua is the same color for Socarobics: Hot Pink. It's the fierceness of this color that motivated me to create moves that connects to the vitality of my Caribbean culture. Follow me on this magical journey! ♥♥♥♥♥
Tuesday, July 23, 2013
Many carnivals throughout the Carribbean are approaching and I am so excited to experience Grenada in 3 weeks and draw inspiration from my surroundings. Today's move of the day builds from yesterdays move: the 360 (whine in a circle). Let's build on the 360. 3 sets of 360 to the R, 360 to the L. The add-on is: up and down whine (whine low for 2 counts, whine high for 2 counts) 8x. Remember music must be on! Its always whinin season!
Yours truly,
The Socarobics Queen
www.socarobicsfitness.com
Like my FB page: socarobics fitness
Yours truly,
The Socarobics Queen
www.socarobicsfitness.com
Like my FB page: socarobics fitness
Saturday, June 29, 2013
Sunday, April 21, 2013
Socarobics Mondays is just a day away!
Socarobics Mondays we will be "Rejuvenated" with our whine and juke! Bring your towel and water...it's whining season everyday in class! See you tomorrow at 6pm: 300 W 43st, corner of 8 ave, NY, NY 10038
See below for a preview of Socarobics
http://www.youtube.com/watch?v=w_cRcwd8CtU
See below for a preview of Socarobics
http://www.youtube.com/watch?v=w_cRcwd8CtU
Wednesday, April 10, 2013
Whining Season
Monday, September 17, 2012
SOCAROBICS MONDAYS IN THE CITY!
Today we had a great time in class! The ladies learnt 5 new soca moves while we worked it out! Class was on fire! The ladies had the opportunity to perfect their wine and juke. How many different ways can you juke or wine? I can wine and juke in a number of positions! LOL! My students will tell you this class works on your endurance while helping you workout the waist line. Today's class focused on introducing the newcomers to basic moves while challenging the veterans on their stamina & agility to hold the wine, juke, roll, figure 8, etc... while performing another move simultaneously! Everyone did a SPECTACULAR job with the move titled " the 90 with a pause". Are you curious of what that looks like? Pure Pressure!!!!!!!!
Miami carnival is 3 weeks away! Trinidad is 5 months away! Its never too early to get ready for de road! Now is the time to build up your endurance for the ultimate road performance. Link the Socarobics Queen to sign up for classes! This song is the inspiration for today's class:
Kes "Your Body Parts"
Stay Tuned for excerpts from Socarobics Wednesdays!
Subscribe to:
Posts (Atom)