Sunday, August 4, 2013
Inspiration
The month of August for me represents Rejuvenating my soul! I take this time to relax & enjoy all the beauty around me. It is during this magical time that I am always most inspired to create new moves born from my surroundings. Today the flower outside my bedroom in a Nicaragua is the same color for Socarobics: Hot Pink. It's the fierceness of this color that motivated me to create moves that connects to the vitality of my Caribbean culture. Follow me on this magical journey! ♥♥♥♥♥
Tuesday, July 23, 2013
Many carnivals throughout the Carribbean are approaching and I am so excited to experience Grenada in 3 weeks and draw inspiration from my surroundings. Today's move of the day builds from yesterdays move: the 360 (whine in a circle). Let's build on the 360. 3 sets of 360 to the R, 360 to the L. The add-on is: up and down whine (whine low for 2 counts, whine high for 2 counts) 8x. Remember music must be on! Its always whinin season!
Yours truly,
The Socarobics Queen
www.socarobicsfitness.com
Like my FB page: socarobics fitness
Yours truly,
The Socarobics Queen
www.socarobicsfitness.com
Like my FB page: socarobics fitness
Saturday, June 29, 2013
Sunday, April 21, 2013
Socarobics Mondays is just a day away!
Socarobics Mondays we will be "Rejuvenated" with our whine and juke! Bring your towel and water...it's whining season everyday in class! See you tomorrow at 6pm: 300 W 43st, corner of 8 ave, NY, NY 10038
See below for a preview of Socarobics
http://www.youtube.com/watch?v=w_cRcwd8CtU
See below for a preview of Socarobics
http://www.youtube.com/watch?v=w_cRcwd8CtU
Wednesday, April 10, 2013
Whining Season
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