Many carnivals throughout the Carribbean are approaching and I am so excited to experience Grenada in 3 weeks and draw inspiration from my surroundings. Today's move of the day builds from yesterdays move: the 360 (whine in a circle). Let's build on the 360. 3 sets of 360 to the R, 360 to the L. The add-on is: up and down whine (whine low for 2 counts, whine high for 2 counts) 8x. Remember music must be on! Its always whinin season!

Yours truly,

The Socarobics Queen
www.socarobicsfitness.com
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Socarobics will be in Lincoln Center today with Calypso Rose at 6pm. I will be teaching the atudience how to dance to soca and calypso music. You can still get your tickets at midsummernightswing.org. See you there.

Sign up at: Socarobicsfitness.com for updates

Socarobics Will Be InTheBuildings!

"Its whinin Season In Every
Class"

Join The Movement!

Socarobics Mondays is just a day away!

Socarobics Mondays we will be "Rejuvenated" with our whine and juke! Bring your towel and water...it's whining season everyday in class! See you tomorrow at 6pm: 300 W 43st, corner of 8 ave, NY, NY 10038


See below for a preview of Socarobics

http://www.youtube.com/watch?v=w_cRcwd8CtU

Whining Season



Bring your towel and plenty water...we sweating while feting!

 

Q's Fitness at 6:40pm

1112 Rutland Rd, 2nd floor

Brooklyn NY 11212

(347) 221-0374

$10 per class



SOCAROBICS MONDAYS IN THE CITY!

Today we had a great time in class! The ladies learnt 5 new soca moves while we worked it out! Class was on fire! The ladies had the opportunity to perfect their wine and juke. How many different ways can you juke or wine? I can wine and juke in a number of positions! LOL! My students will tell you this class works on your endurance while helping you workout the waist line. Today's class focused on introducing the newcomers to basic moves while challenging the veterans on their stamina & agility to hold the wine, juke, roll, figure 8, etc... while performing another move simultaneously! Everyone did  a SPECTACULAR  job with the move titled " the 90 with a pause". Are you curious of what that looks like? Pure Pressure!!!!!!!!

Miami carnival is 3 weeks away! Trinidad is 5 months away! Its never too early to get ready for de road! Now is the time to build up your endurance for the ultimate road performance. Link the Socarobics Queen to sign up for classes! This song is the inspiration for today's class:

Kes "Your Body Parts"

Stay Tuned for excerpts from Socarobics Wednesdays!

There is no place better than the Caribbean!

I am so blessed to be able to spend one month touring some of the islands of the Caribbean. As I listen to the beautiful music for Grenada Carnival and watch the way the music inspires all different moves, all I can think about is how inspired I am to create. On carnival Monday in Grenada, I watched many of my fellow masqueraders express their joy and excitement. The truck stopped, I and many women had the oppurtunity to stand and wine! Plenty people going down low, going to the side, jumping straight up in the air with their standard or just pushing back on the man behind them, We couldn't wait to display our winin talent! This is how we progressed throughout the day. Walking and winin! Chipping  and winin! Jumping and winin! Juking and winin! MADNESS!!

The truck stopped and the music was flowing!!!! AHA! A new move was born! LMAO! Music is my muse! The best place to find inspiration is when you playing mas! Soca music has a way of freeing up the mind to create magic! Classes start in September. Are you ready to experience playing mas while exercising and getting fit?

STAY TUNED FOR MORE.............................