Inspiration

Beauty

The month of August for me represents Rejuvenating my soul! I take this time to relax & enjoy all the beauty around me. It is during this magical time that I am always most inspired to create new moves born from my surroundings.  Today the flower outside my bedroom in a Nicaragua is the same color for Socarobics: Hot Pink.  It's the fierceness of this color that motivated me to create moves that connects to the vitality of my Caribbean culture. Follow me on this magical journey! ♥♥♥♥♥

Many carnivals throughout the Carribbean are approaching and I am so excited to experience Grenada in 3 weeks and draw inspiration from my surroundings. Today's move of the day builds from yesterdays move: the 360 (whine in a circle). Let's build on the 360. 3 sets of 360 to the R, 360 to the L. The add-on is: up and down whine (whine low for 2 counts, whine high for 2 counts) 8x. Remember music must be on! Its always whinin season!

Yours truly,

The Socarobics Queen
www.socarobicsfitness.com
Like my FB page: socarobics fitness

Socarobics will be in Lincoln Center today with Calypso Rose at 6pm. I will be teaching the atudience how to dance to soca and calypso music. You can still get your tickets at midsummernightswing.org. See you there.

Sign up at: Socarobicsfitness.com for updates

Socarobics Will Be InTheBuildings!

"Its whinin Season In Every
Class"

Join The Movement!

Socarobics Mondays is just a day away!

Socarobics Mondays we will be "Rejuvenated" with our whine and juke! Bring your towel and water...it's whining season everyday in class! See you tomorrow at 6pm: 300 W 43st, corner of 8 ave, NY, NY 10038


See below for a preview of Socarobics

http://www.youtube.com/watch?v=w_cRcwd8CtU

Whining Season



Bring your towel and plenty water...we sweating while feting!

 

Q's Fitness at 6:40pm

1112 Rutland Rd, 2nd floor

Brooklyn NY 11212

(347) 221-0374

$10 per class