Monday, September 17, 2012


Today we had a great time in class! The ladies learnt 5 new soca moves while we worked it out! Class was on fire! The ladies had the opportunity to perfect their wine and juke. How many different ways can you juke or wine? I can wine and juke in a number of positions! LOL! My students will tell you this class works on your endurance while helping you workout the waist line. Today's class focused on introducing the newcomers to basic moves while challenging the veterans on their stamina & agility to hold the wine, juke, roll, figure 8, etc... while performing another move simultaneously! Everyone did  a SPECTACULAR  job with the move titled " the 90 with a pause". Are you curious of what that looks like? Pure Pressure!!!!!!!!

Miami carnival is 3 weeks away! Trinidad is 5 months away! Its never too early to get ready for de road! Now is the time to build up your endurance for the ultimate road performance. Link the Socarobics Queen to sign up for classes! This song is the inspiration for today's class:

Kes "Your Body Parts"

Stay Tuned for excerpts from Socarobics Wednesdays!

Saturday, August 18, 2012

There is no place better than the Caribbean!

I am so blessed to be able to spend one month touring some of the islands of the Caribbean. As I listen to the beautiful music for Grenada Carnival and watch the way the music inspires all different moves, all I can think about is how inspired I am to create. On carnival Monday in Grenada, I watched many of my fellow masqueraders express their joy and excitement. The truck stopped, I and many women had the oppurtunity to stand and wine! Plenty people going down low, going to the side, jumping straight up in the air with their standard or just pushing back on the man behind them, We couldn't wait to display our winin talent! This is how we progressed throughout the day. Walking and winin! Chipping  and winin! Jumping and winin! Juking and winin! MADNESS!!

The truck stopped and the music was flowing!!!! AHA! A new move was born! LMAO! Music is my muse! The best place to find inspiration is when you playing mas! Soca music has a way of freeing up the mind to create magic! Classes start in September. Are you ready to experience playing mas while exercising and getting fit?

STAY TUNED FOR MORE.............................

Monday, June 11, 2012

In the Mood to Create Magic

It seems that as the summer approaches my creativity juices are flowing. Music is my muse! The more I listen to soca music the more I am challenged to create inspirational dance moves that pushes my students to the limit while we have a ball. Socarobics is carnival! Every class is to prepare you for mas and de road! Are you ready for mas? Socarobics gets you ready while having a specatacular time!

I have a new mix! Krosfyah vs Burnin Flames...Time to Tun it Up!!!!!!

Socarobics Queen in Action!!!!!!!!!!!

Saturday, June 9, 2012

Stay Tuned.....

Socarobics is a workout routine that fuses aerobic steps with the movements associated with dancing to soca music. Soca music was originated in the twin isles of Trinidad and Tobagoa which is best known for its rivetting and pulsating baseline infused with the sweet melodies of island music. Socarobics is a total body cardio workout that combines the middle and pelvic movements with basic aerobic steps. You are encouraged to relax your inhibitons and to enjoy the music!

I have wonderful news! Socarobics is on the move! For those of you who have already experienced this amazing workout routine, I will now be teaching class at various locations in the fall. For those of you who have experienced this dynamic workout, Socarobics will be in more than one location in the upcoming fall. The schedule is as follows:

Monday: 6-7pm
Roy Arias Studios & Theaters
300 West 43rd St, Studio 401B
New York, NY 10036

Wednesday: 6:40-7:40pm
Q's Fitness, Inc
1112 Rutland Rd, 2nd Fl.
Brooklyn, NY 11212

Saturday: 1o-11am
1145 East 55th St
Brooklyn, NY 11234

All are welcomed to partake in the Socarobics expericnce.

Socarobics Queen!!!!!!!!!!!!!!!!!!!!!!!